“I joined the 30-day rest challenge because I was feeling overwhelmed and stuck in a constant stress cycle where even when I tried to rest, it wasn’t truly restorative. This challenge helped me understand the different types of rest — mental, physical, and emotional — and the importance of focussing on each of these. The daily exercises were simple, yet impactful. They were easy to incorporate into my routine and the regular check-ins made me feel supported throughout. Jocie created a thoughtful, well-structured experience that gave me tools I can return to anytime I start feeling overwhelmed. I highly recommend this challenge to anyone who feels unsure about how to rest in a way that actually supports them, and wants simple, sustainable practices that easily fit into everyday life. ”

“I took the 30-day Rest Challenge in December, in the midst of the holiday season and the rush to close down any work projects as if there is no January. What a fun and gentle experience! Every day, a short email introduced the day's practice and I could then think and plan it for whenever convenient. I particularly liked the Body rest practices (no spoilers!) and was more challenged by the Mind rest ones. Thanks to Jocie I can see how easy and beneficial it is to integrate rest to one's day and I encourage everyone to try it out and carry the practices that resonate the most.”

“Between working full-time, parenting full-time,  and trying to have some semblance of a social life prioritizing health and especially rest often is an after thought. Jocie’s rest challenge was amazing and gave me some structure to testing and understanding different kinds of rest, not just body rest but also creative rest which I hadn’t thought about before. I understand better now that rest comes in many forms and is an important piece of the health picture. I would recommend the challenge to anyone who is curious and is looking for a jumping off point to better understand rest.”