A person sitting on a bed, reading a book. The person is wearing a white sweater and beige pants, and is looking down at the open book in their hands.

Program Information:
The 30-Day Rest Challenge

Welcome to Day 1, and congratulations on taking a meaningful step toward better rest by signing up for this 30-day challenge (The calendar is at the end of this email).

So how does this work?

For the next 30 days, you'll receive a daily email with one rest practice to try. You're welcome to follow the daily prompt or adapt it to your own needs for the week's theme. The schedule is at the end of this!

We will also have 3 group check-in calls so you can meet each other in a live call and exchange learnings. Each call will have a guided meditation exercise and we will have a roundtable format for knowledge sharing together to recap the week’s rest theme.

The structure:

The challenge is divided into 3 parts, with each week focusing on rest for one area:

Body, Mind or Emotions.

We'll draw inspiration from The 7 Types of Rest framework (by Dr. Saundra Dalton-Smith).

I recently presented my own journey on Redefining Rest, where I share the genesis of this interest of mine and why I want more people to see rest in a different way.

I encourage you to watch the 25-minute talk sometime during today as Day 1’s challenge or any time within Week 1 to gain context. Find it on Youtube here.

Rest is productive. It’s a choice – not earned.

Make it stand out.

  • Scenic landscape featuring a large body of water, rolling green hills, and distant mountains under a cloudy sky.

    Dream it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    Make It
  • A modern wooden house with a sloped roof, set in a grassy field near a lake with mountains in the background.

    Build it.

    It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

    Make It

Whatever it is, the way you tell your story online can make all the difference.

Make It