Meet the Coach

Meet the Coach

Hi! My name is Jocie and I am a recovering self-improvement junkie. Yes you heard that correctly. In my past eras, I was OBSESSED with fixing everything about myself and my only identity was my work in marketing. I was so afraid of being the “toxic” colleague that there was a potent mix of anxiety, imposter syndrome, anger and inner storms. But my coaching journey has helped me heal (and I continue to keep on healing) from this unhealthy perfectionism and fear of being too much. Instead I actively embrace self-acceptance, emotional intelligence and loving who I am – that includes all the things I simply cannot change. I’ve chosen to see them as strengths instead of flaws. But it’s taken a lot of courage, vulnerability and investment in myself. Each day is a chance to reframe weakness into strength, and stay loyal to me and my values.

During this journey, I’ve also found myself on the path of burnout a few times. I’m sure I’m not the only here who knows what that is like. But instead of succumbing to irresponsible ignorance of my own needs, I deliberately paused. Sleep was not helping, so I said to myself, “there must be another way.”

There was. And there always will be.

I looked at myself and how I was getting rest, and chose to do things differently. I reworked my relationship to rest as something to prioritize and protect instead of something to be earned. This broaden my rest toolbox, and put me back onto a happier and healthier path for myself.

My work is about redefining rest. I help move wellbeing from intention into lived practice through online challenges, community and corporate workshops, and seasonal experiences.

If you’ve ever thought, “There must be another way to do this.” You’re in the right place.

In a world that is always prescribing you to hustle harder, I show you how to live life softer – ASAP - as SOFT as possible.

Welcome!

✨ Jocie