Rest & Happiness Coach for Uninspired Humans
You know how to commit to work. But do you know how to commit to yourself?
This is the space where you learn to give a little back to yourself, and take the oath. I help individuals like you find their way back to life’s joys through intentional rest, healthy habits and reconnection with nature.
My Offers
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Curious but not sure where to begin? Take the 7-Day Rest Reset to experiment with daily rest techniques that help you reconnect with your body, mind and emotions. Or join the newsletter!
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Structure, momentum and a real taste of what prioritizing to your rest and joy feels like. Low investment. Real results. From 480 SEK.
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This is 1:1 coaching or cosy cohort programs for when you are done with just feeling good, and ready to invite feeling GREAT with health habits day after day. Guided, supported with high impact. Let’s talk.
About Jocie
Hi, I am Jocie. I started hello jocie because I know what it feels like to chase the career, hit the goals, and still feel like something is off.
I was that person. Capable on the outside, running on empty on the inside. Going hard, and never daring to choose to be soft.
What changed everything for me was learning to rest in ways beyond sleep and meditation. Not escaping reality through screens, but real, purposeful rest that restored my creative energy, my joy and my relationship with myself.
Now I help individuals and organisations do the same. I meet you where you are. We go from there.
Based in Stockholm, Sweden. Available online, worldwide.
If you’ve ever thought,
“There must be another way to rest.”
There is.
Featured Programs
Looking OK on the outside, but feeling exhausted on the inside? Take this monthly challenge to redefine what rest means for you beyond sleep. This is 30 days of daily rest prompts — straight to your inbox, 10 minutes or less — designed to make rest a real practice, something you can actually sustain. No live calls. No rigid schedule. Just you, your inbox, and a rest tool each day.
Start anytime, on your own terms.
✨ From Past Rest Explorers
“I joined the 30-day rest challenge because I was feeling overwhelmed and stuck in a constant stress cycle where even when I tried to rest, it wasn’t truly restorative. This challenge helped me understand the different types of rest — mental, physical, and emotional — and the importance of focussing on each of these. The daily exercises were simple, yet impactful. They were easy to incorporate into my routine and the regular check-ins made me feel supported throughout. Jocie created a thoughtful, well-structured experience that gave me tools I can return to anytime I start feeling overwhelmed. I highly recommend this challenge to anyone who feels unsure about how to rest in a way that actually supports them, and wants simple, sustainable practices that easily fit into everyday life. ”
— Kriszti C.
30-Day Rest Challenge
“I took the 30-day Rest Challenge in December, in the midst of the holiday season and the rush to close down any work projects as if there is no January. What a fun and gentle experience! Every day, a short email introduced the day's practice and I could then think and plan it for whenever convenient. I particularly liked the Body rest practices (no spoilers!) and was more challenged by the Mind rest ones. Thanks to Jocie I can see how easy and beneficial it is to integrate rest to one's day and I encourage everyone to try it out and carry the practices that resonate the most.”
— Nyana Ficot
30-Day Rest Challenge
“Between working full-time, parenting full-time, and trying to have some semblance of a social life prioritizing health and especially rest often is an after thought. Jocie’s rest challenge was amazing and gave me some structure to testing and understanding different kinds of rest, not just body rest but also creative rest which I hadn’t thought about before. I understand better now that rest comes in many forms and is an important piece of the health picture. I would recommend the challenge to anyone who is curious and is looking for a jumping off point to better understand rest. “
— Patty DiBenedetto
30-Day Rest Challenge
