Program Information:
The 7-Day Rest Reset
Welcome to Day 0, and congratulations on taking a meaningful step toward better rest by signing up for this 7-day rest reset challenge!
So how does this work?
For the next 7 days, you'll receive a daily email with one rest practice to try. You're welcome to follow the daily prompt or adapt it to your own needs.
The structure:
The week’s reset will cover rest practices for a specific area of you:
Day 1-2: Rest for your Body
Day 3-4: Rest for your Mind
Day 5-6: Rest for your Emotions
Day 7: Integrated Rest
I recently presented my own journey on Redefining Rest at different public events including as an interactive seminar at Creative Mornings Stockholm. Here I share the genesis of this interest of mine and why I want more people to see rest in a different way. My own framework for rest for the body, mind and emotions is inspired by The 7 Types of Rest as coined by Dr. Sandra Dalton-Smith in her book Sacred Rest.
The talk is recorded and I encourage you to watch the 25-minute talk sometime during today as a prelude to this unique challenge. Watch the talk below! :)
Redefining Rest to Avoid Burnout
How can we stay soft in a world that is constantly prescribing us to hustle harder? Jocelyn shares key learnings from her own mindfulness journey and discovery of the power of intentional rest. Maybe you’ll even redefine the way you see rest, and pick up tips on how you can softly recharge your creative batteries and find flow instead of burning out.
Jocelyn Chan, principal of hello jocie, at the Stockholm chapter of CreativeMornings on Oct 17, 2025.
Rest is productive. It’s a choice – not earned.
Featured Products
Looking OK on the outside, but feeling exhausted on the inside? Take this monthly challenge to redefine what rest means for you beyond sleep. This is 30 days of daily rest prompts — straight to your inbox, 10 minutes or less — designed to make rest a real practice, something you can actually sustain. No live calls. No rigid schedule. Just you, your inbox, and a rest tool each day.
Start anytime, on your own terms.
Join us at the Winter Tea Salon for a 2-hour online course where you'll create a custom herbal tea blend and learn practical techniques to slow down and calm your mind.
Leave with: your custom tea blend, practical rest tools that can easily fit into your day-to-day, and a different relationship to winter's pace.
Beginner-friendly. No experience needed.
Date: February 11th, 2026 from 18:00-20:00 CET via Google Meet
Price: 650 kr (includes tea kit + shipping)
