How are you? You're probably doing fine. Fine on the outside. Fine when people ask. But underneath? Tired. Worn down. Running on little fuel.
The 7-Day Rest Reset a free email reset for people who look okay on the outside but feel down right tired underneath it all.
What you'll get:
7 daily emails with one simple rest challenge each
No tracking, no homework, no pressure
A week to notice what prioritizing rest practices can do for you
The reset starts the day after you sign up.
This isn't about fixing yourself or going for drastic changes. This 7-day rest reset will help you gain tools to practice self-awareness and slow down enough to listen and observe what’s actually happening in your soul, so you can move through life with a bit more ease. ASAP - as soft as possible!
7-Day Rest
Reset
About Jocie
Hello, it’s Jocie here. I work with people who look okay on the outside but feel exhausted underneath. Through workshops and seasonal programs, I guide you through intentional rest practices to help you go from possibility to probability.
Based in Stockholm. ICF-certified coach.
Looking OK on the outside, but feeling exhausted on the inside? Take this monthly challenge to redefine what rest means for you beyond sleep. This is 30 days of daily rest prompts — straight to your inbox, 10 minutes or less — designed to make rest a real practice, something you can actually sustain. No live calls. No rigid schedule. Just you, your inbox, and a rest tool each day.
Start anytime, on your own terms.
“Jocie’s rest challenge was amazing and gave me some structure to testing and understanding different kinds of rest, not just body rest but also creative rest which I hadn’t thought about before. I understand better now that rest comes in many forms and is an important piece of the health picture. I would recommend the challenge to anyone who is curious and is looking for a jumping off point to better understand rest. ”
— Patty DiBenedetto, 30-Day Rest Challenge